OPEN WEEK
5th-13th September 2026
A week of free training, recovery and expert-led sessions across both InnerFit sites. Talks, workshops, throwback classes and full platinum access or free daily oasis sessions.
Zero Filter
The Women's Health Forum
Panel: Daniela Viola ยท Dr Jess Mangala ยท Kate Overton-Clarke ยท Dr Rewa Keegan ยท Dr Kristina Bojan
The women's health questions you Google late at night, answered in real time. Five experts, one hour, zero filter โ followed by afternoon tea with the panel
When: Saturday 5th September
Time: 2pm- 3pm
Where: InnerFit Wellness & Recovery
Yin & Pin
Yoga meets acupuncture
Move through gentle, floor-based yin postures before settling into shavasana, where Yuki (Realign Health Clinic) offers light acupuncture tailored to relaxation, grounding or restful sleep. First-timers welcome.
When: Monday 7th September
Time: 6.30pm- 7.30pm
Where: InnerFit Wellness & Recovery
Fact or Fad?
Nutrition & fitness open Q&A
Half the fitness advice online contradicts the other half. Bring your questions โ GLP-1s, fasting, progressive overload, whatever's got you stuck and our coaches will give it to you straight.
When: Monday 7th September
Time: 7.30pm- 8.30pm
Where: InnerFit Gym
Spin Back In Time
Throwback to the 90s
Scrunchies, neon and non-stop 90s bangers. Dress up for a shot at the prize for best throwback outfit โ dress-up, highly encouraged.
When: Tuesday 8th September
Time: 6am- 6.50am
Where: InnerFit Gym
Reform Yourself
Reformer fundamentals
New to the reformer? We break down the machine, the movements and the method. No experience needed โ just curiosity and a willingness to wobble a little.
When: Tuesday 8th September
Time: 7.00am- 8.00am
Where: InnerFit Wellness & Recovery
Reformer 101
Men's edition
A no-pressure intro to the reformer built for guys who've never tried it โ control, stability and full-body movement that carries straight into the gym.
When: Tuesday 8th September
Time: 6.30pm- 7.20pm
Where: InnerFit Wellness & Recovery
Bone-Muscle-Grip
Get strong after 60
Why bone density, muscle mass and grip strength matter more as you age โ and how to start strength training safely, no matter where you're at. Too old to start isn't a real thing.
When: Wednesday 9th September
Time: 10.30am- 11.30am
Where: InnerFit Gym
Salsa, Sass, Sweat
Dance cardio
Simple, fun dance cardio in the spirit of Zumba โ salsa and mambo moves with a little glam. No perfection required, just dance like nobody's watching.
When: Wednesday 9th September
Time: 6.00pm- 6.45pm
Where: InnerFit Wellness and Recovery
Loosen Up!
A full body reset
Self-massage, dynamic stretching and mobility, breathwork and movement inspired by Tai Chi and Qi Gong. No need to be flexible, fit or experienced โ just show up.
When: Thursday 10th September
Time: 6.00am- 6.45am
Where: InnerFit Gym
Sound Bath
An evening of deep relaxation
Close out the week with an immersive session designed to help you fully switch off and restore. Bring a mat, a blanket and an open mind.
When: Friday 11th September
Time: 7.00pm- 8.00pm
Where: InnerFit Wellness & Recovery
Men's Yoga Flow
Try it, no commitment
Come, move, and see how it feels. Mobility, balance and control through movement and breath โ the kind of work that helps you move (and lift) better.
When: Saturday 12th September
Time: 9.00am- 10.00am
Where: InnerFit Wellness & Recovery
Legwarmers & Leotards
80s aerobics with Sarhys
Old-school 80s moves, killer beats, and the kind of fun that makes you forget you're even working out. Let's get physical. ๐ช
When: Saturday 12th September
Time: 3.30pm- 4.30pm
Where: InnerFit Gym
Breathwork
Inhale/Exhale
Close out Open Week with a guided breath-work session.
When: Sunday 13th September
Time: 5pm-6pm
Where: InnerFit Wellness & Recovery
Want to join our normal classes or recovery for the week?
Platinum Plus
Join us for a complimentary Platinum Plus Membership
Starts Saturday 5th September - Sunday 13th September
Unlimited classes
Gym access
Daily Oasis Sessions
1 x 30 min Normatec session
Access to all open week workshops and events
(New Members Only)
Recovery Essentials
Join us for a complimentary Recovery Essentials Membership
Starts Saturday 5th September - Sunday 13th September
Daily Oasis Sessions
1 x 30 min Normatec session
Access to all open week workshops and events
(New Members Only)
