The name says it all. It's time to transform your body both mentally and physically.

After running numerous challenges, we have refined and enhanced the program, - providing clients support throughout the challenge and setting them up for long-term success post challenge.

Applications close soon

Who can do the Challenge?

'Good Bye Lovehandles'is for all females - regardless of age, fitness level or prior experience.

Whether you're looking to create a healthier lifestyle, need to reset or want to understand the impact of hormones on your body. Do you need some accountability, want to lose body fat and improve your body composition, then this challenge is for you.

Our holistic approach to

health and wellness

We're not about quick fixes, shredding, fad diets, six-packs, or backlit Instagram shots. We are however all about helping you create positive, sustainable, and manageable lifestyle changes that you'll be able to maintain well beyond the 10 week period. By combining exercise, nutrition and mindfulness, you will build a positive relationship with your body.

What's included?

  • Nutrition support and advice

  • Before, midway after body composition analysis scans

  • Access to classes and gym

  • 1 x Personal training sessions

  • Goal setting and habit workbook

  • Macro nutrition and flexible eating E-book

  • Recipe E- book

  • Integration with Trainerize app

  • Workshop with Daniela Viola (Naturopath/ Nutritionist)

  • Weekly online workshops focus women’s health.

  • 1x 60min Remedial massage

  • $1000 Winner Cash Prize

  • $500 InnerFit Voucher Runner Up

Previous participants

"8 months of chronic neck and back pain, not being able to exercise, home schooling and keeping a small business alive during COVID had taken its toll.

I was able to evaluate all aspects of my life and then set my own obtainable habits. I honestly didn't realise how much I would learn about nutrition. The weekly workshops were invaluable as you didn't feel you were doing it alone.

It made me take the time to focus on my mental and physical wellbeing which ultimately my body is thanking me for."


"Over the years I have tried numerous diets, some worked momentarily whilst others did nothing for me.

This gave me the start I needed to make a lasting change for the first time in my life and I did not have to give up the lifestyle I love.

After a few weeks I noticed that I already had more energy, was sleeping better and was less bloated. I also lost 5kg of body fat and gained more than 3kg’s of lean muscle and won the Challenge!"


"When I first came to InnerFit I'd spent years with a troubled sense of body image, and tried so many unhealthy approaches to health and fitness.

Through firstly the Challenge then working with Simone I now understand what my body needs, how to treat it right, and am stronger than I've ever been.

Over a decade of unhealthy eating patterns and misguided thoughts about myself have now dissipated, leaving me confident, knowledgeable and happy."


Supported by our expert

trainers and coaches

Throughout 'Good Bye Lovehandles', you will have access to our passionate trainers and coaches. Armed with a wealth of knowledge and experience, they will provide support, guidance, hold you accountable, and transform the way you think about food, exercise and life in general. With expertise in nutrition, mindset, goal setting, wellness, strength and functional training, you've got everything covered.

Are you ready to take that next step?

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Contact Us at 0422151103

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