Get Ready to Glow This Spring!

Spring is the perfect time for a fresh start!

The Radiate & Revive Spring Challenge is a 10-week wellness journey designed exclusively for women, helping you feel energised, confident, and empowered. Whether you’re looking to improve your fitness, boost your self-care routine, or simply feel your best, this challenge will give you the tools to shine inside and out.

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WHO CAN DO THE CHALLENGE?

This challenge is for everyone! Whether you're new to fitness or a seasoned pro, we've got something for you.

No matter where you’re starting from, this challenge is designed to help you grow, feel great, and enjoy the process!

PREVIOUS PARTICIPANTS


"8 months of chronic neck and back pain, not being able to exercise, home schooling and keeping a small business alive during COVID had taken its toll.

I was able to evaluate all aspects of my life and then set my own obtainable habits. I honestly didn't realise how much I would learn about nutrition. The weekly workshops were invaluable as you didn't feel you were doing it alone.

It made me take the time to focus on my mental and physical wellbeing which ultimately my body is thanking me for."

Lorraine

"I wasn’t sure what to expect when I started the challenge, but it surprised me in many ways. It gave me focus and helped me improve areas in my life and diet where I needed guidance. The challenge taught me self-care for both my physical and mental health, and it was amazing to connect with others in the workshops.

A big takeaway was realising I was under-eating and not getting the right foods. The challenge helped me eat better while still enjoying food and losing fat. It’s boosted my confidence, and I’m committed to maintaining the healthy habits I’ve built."_


Zoe

"When I first came to InnerFit I'd spent years with a troubled sense of body image, and tried so many unhealthy approaches to health and fitness.

Through firstly the Challenge then working with Simone I now understand what my body needs, how to treat it right, and am stronger than I've ever been.

Over a decade of unhealthy eating patterns and misguided thoughts about myself have now dissipated, leaving me confident, knowledgeable and happy."

Erienne

We're not about quick fixes, shredding, fad diets, six-packs, or backlit Instagram shots. We are however all about helping you create positive, sustainable, and manageable lifestyle changes that you'll be able to maintain well beyond the 10 week period. By combining exercise, nutrition and mindfulness, you will build a positive relationship with your body.

WHAT'S INCLUDED?

  • Nutrition support and advice

  • Before, midway after body composition analysis

  • Access to classes and gym

  • 1 x 30min assessment with trainer

  • Goal setting and habit workbook

  • Macro nutrition and flexible eating e-book

  • Recipe e- book

  • Integration with Trainerize app

  • Weekly workshops focused on women’s health

  • 1x 30min Normatec

  • 1 x InnerFit singlet

  • $1000 Winner cash prize

  • $500 InnerFit voucher runner up


SUPPORTED BY OUR EXPERT TRAINER AND COACHES

Throughout Radiate & Revive Spring Challenge, you will have access to our passionate trainers and coaches. Armed with a wealth of knowledge and experience, they will provide support, guidance, hold you accountable, and transform the way you think about food, exercise and life in general. With expertise in nutrition, mindset, goal setting, wellness, strength and functional training, you've everything covered.

ARE YOU READY TO ACHIEVE YOUR HEALTH & FITNESS GOASL ONCE AND FOR ALL?

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621 Parramatta Rd, Leichhardt NSW 2040

Contact Us at 0422151103

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