The name says it all. It's time to transform your body both mentally and physically.

After running numerous challenges here at InnerFit, we have refined and enhanced our program, - to provide our clients support throughout the challenge and beyond. Setting them up for long-term success post challenge in the real world.

Applications close soon

Who can do the Challenge?

'Good Bye Lovehandles' is for all males - regardless of age, fitness level or prior experience.

Whether you're looking to create a healthier lifestyle, need to reset or want to understand your own body more, need accountability, want to lose body fat and improve your body composition, then this challenge is for you.

Previous participants

"I was able to shed 10kg's.

Our weekly coaching sessions during the Challenge helped me to understand not only the amount of fuel but the type of fuel my body needed to hit my goals of reducing body fat and increasing muscle mass.

Best part is that the skills and tools I learnt have allowed me to maintain my new body fat / muscle percentages."


"Before I started the Challenge I was trying to loose weight through a combination of fasting and dieting without any results.

7 weeks in and I lost more than 10 kgs!

With the support of Scott , Simone, a plan of attack & disciplined macro approach I am eating more than ever and seeing results."


"I did the Challenge to loose weight, tone up and build some muscle. Keeping fit and challenging myself is a priority!

My strength and stamina has sky rocketed. My form and ability with weight lifting was corrected with the guidance of the coaches who helped us along the way.

I’ve learn’t certain diet and nutrition factors that I can apply with my everyday life."


Our holistic approach to

health and wellness

We're not about quick fixes, shredding, fad diets, six-packs, or backlit Instagram shots. We are however all about helping you create positive, sustainable, and manageable lifestyle changes that you'll be able to maintain well beyond the 10 week period. By combining exercise, nutrition and mindfulness, you will build a positive relationship with your body.

What's included?

  • Nutrition support and advice

  • Before, midway after body composition analysis

  • Access to classes and gym

  • 1 x Personal training session

  • Goal setting and habit workbook

  • Macro nutrition and flexible eating e-book

  • Recipe E- book

  • Integration with Trainerize app

  • Workshop with Daniela Viola ( Naturopath/ Nutritionist)

  • Weekly workshops focused around mens health.

  • 1x 60min Remedial massage

  • $1000 Winner Cash Prize

  • $500 InnerFit Voucher Runner Up

Supported by our expert

trainers and coaches

Throughout ' Good Bye Lovehandles', you will have access to our passionate trainers and coaches. Armed with a wealth of knowledge and experience, they will provide support, guidance, hold you accountable, and transform the way you think about food, exercise and life in general. With expertise in nutrition, mindset, goal setting, wellness, strength and functional training, you've everything covered.

Are you ready to achieve your health & fitness goals once and for all?

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621 Parramatta Rd, Leichhardt NSW 2040

Contact Us at 0422151103

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