Glow Up from Within This New Year!

The new year is the perfect time for a fresh start!

The "Glow Up from Within Challenge"

is a transformative 10-week wellness journey designed to help you feel

energised, confident, and empowered

as you step into the year ahead. Whether your goal is to elevate your fitness, prioritise self-care, or simply feel your absolute best, this challenge provides all the tools you need to shine from the inside out.

Start your year strong, and let your inner glow guide the way!

APPLICATIONS CLOSE SOON

WHO CAN DO THE CHALLENGE?

This challenge is for everyone! Whether you're new to fitness or a seasoned pro, we've got something for you.

No matter where you’re starting from, this challenge is designed to help you grow, feel great, and enjoy the process!

PREVIOUS PARTICIPANTS


"I was able to shed 10kg's.


Our weekly coaching sessions during the Challenge helped me to understand not only the amount of fuel but the type of fuel my body needed to hit my goals of reducing body fat and increasing muscle mass.


Best part is that the skills and tools I learnt have allowed me to maintain my new body fat / muscle percentages."

Jayden

"Before I started the Challenge I was trying to loose weight through a combination of fasting and dieting without any results.


7 weeks in and I lost more than 10 kgs!


With the support of Scott , Simone, a plan of attack & disciplined macro approach I am eating more than ever and seeing results."


Michael

"I did the Challenge to loose weight, tone up and build some muscle. Keeping fit and challenging myself is a priority!


My strength and stamina has sky rocketed. My form and ability with weight lifting was corrected with the guidance of the coaches who helped us along the way.


I’ve learn’t certain diet and nutrition factors that I can apply with my everyday life."

Jamie

OUR HOLISTIC APPROACH TO HEALTH & WELLNESS

We're not about quick fixes, shredding, fad diets, six-packs, or backlit Instagram shots. We are however all about helping you create positive, sustainable, and manageable lifestyle changes that you'll be able to maintain well beyond the 10 week period. By combining exercise, nutrition and mindfulness, you will build a positive relationship with your body.

WHAT'S INCLUDED?

  • Nutrition support and advice

  • Before, midway after body composition analysis

  • Access to classes and gym

  • 1 x 30min assessment with trainer

  • Goal setting and habit workbook

  • Macro nutrition and flexible eating e-book

  • Recipe e- book

  • Integration with Trainerize app

  • Weekly workshops focused around mens health.

  • 1 x $60 Recovery voucher

  • $1000 Winner cash prize

  • $500 InnerFit voucher runner up


SUPPORTED BY OUR EXPERT TRAINERS & COACHES

Throughout "Glow Up from Within" Challenge, you will have access to our passionate trainers and coaches. Armed with a wealth of knowledge and experience, they will provide support, guidance, hold you accountable, and transform the way you think about food, exercise and life in general. With expertise in nutrition, mindset, goal setting, wellness, strength and functional training, you've everything covered.

ARE YOU READY TO ACHIEVE YOUR HEALTH & FITNESS GOALS ONCE AND FOR ALL?

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Contact Us at 0422151103

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